COME AND JOIN OUR FEMALE ONLY SWIMMING SESSIONS
Swimming sessions for women
Women and girls from across the borough are being invited to attend the female-only swimming sessions running at Larkfield Leisure Centre and Tonbridge Swimming Pool.
These friendly and supportive session is inspired by the hugely successful #thisgirlcan campaign. Developed by Sport England, the campaign is a celebration of active women and aims to help women overcome the fear of judgement that prevents many women and girls from being active.
Sessions running at Larkfield Leisure Centre include Lane Swimming on Sunday from 6pm to 8pm and Aqua Aerobics on Wednesday from 8pm to 8.45pm. Both sessions are pay and play - so no need to book, just turn up and join in.
Tonbridge Swimming Pool's Lane Swimming session runs each Thursday from 8 - 10pm, again pay and play, no need to book. A female assistant is on poolside during the session to provide for help, support and motivation.
Swimming is one of the best forms of exercise around, providing a whole body workout. As well as providing an effective cardiovascular workout, swimming strengthens and tones all of the major muscle groups. As a low impact exercise, swimming is suitable for those who need to take it easy on their joints or are recovering from injury.
Come along and get fit and make some friends too. For more information, please call 01732 367449 or email Natalie.firstname.lastname@example.org.
SOUTHERN DISABILITY OPEN LAUNCHES AT POULT WOOD IN MAY
Poult Wood hosts first Southern Disability Open
Tonbridge & Malling Leisure Trust in conjunction with Kent Golf, are hosting the first Southern Disability Open at Poult Wood Golf Course on Friday 19 May.
The competition is open to Category 1, 2 and 3 golfers and will be played to the modified rules of golf published by the R & A. Taking place on both the 18 and 9 Hole Courses, competitors are assured of a welcoming and enjoyable event at an accessible and friendly facility. There are 60 places available in the 18 Hole competition for those with a 'competition' handicap not exceeding 54 under the CONGU Unified Handicapping System or comparable scheme. Please see conditions of the competition.
The 18 Hole competition will start at 9.30; the 9 Hole Competition and tuition at 12 noon. We also wish to welcome disabled golfers looking to return to the game or who wish to start playing. For this reason we are offering the chance to Give Golf a Go with some expert PGA Tuition on our driving range, followed by a round on the short 9-hole course. The Give Golf a Go session will start at 12 noon - all equipment is provided.
"We are very pleased to be hosting this new event in the golfing calendar and look forward to welcoming golfers and participants from Kent and further afield," said Adam Perry, Head of Business Development. "Poult Wood offers the ideal facilities for the competition and we feel honoured to be running it for the first time in the South East."
Jamie Blair, England Golf Disability Manager said, "England Golf working with our County and Club partners want to provide events for disabled players within our game. I am delighted to see Kent Golf with Poult Wood host the Southern Disability Open, creating a golf event for disabled players within the county of Kent and in the South East. The event will provide a great opportunity for existing disabled players to compete and provide an opportunity for new disabled players getting into golf through the work of clubs across the county to put their skills in practice over 9 or 18 holes"
The entry deadline is 5pm on Wednesday 10 May 2017 and is limited to a maximum of 60 with competitors accepted on a first come first served basis.Download an entry form here or contact us for one by post - email@example.com.
Take a look at the 18 Hole and 9 Hole courses here.
GREAT MEMBERSHIPS TO MAKE FITNESS FUN IN 2017
Making Fitness Fun in 2017
We've introduced fantastic fitness technology to 'gamify' your workouts and help you to get the results you want. Members can use SWIMTAG in the pools at Larkfield Leisure Centre and Tonbridge Swimming Pool, MYZONE in the Gym at Larkfield and Wellbeats in the Exercise Studio at the Angel Centre. SWIMTAG is FREE to all Gym & Spa Members, Wellbeats is FREE to all Health & Fitness Members and MYZONE comes at a knockdown price to all Members.
The MYZONE MZ-3 belt on offer at Larkfield Leisure Centre helps you to track your fitness like never before! This unique heart rate monitor will keep you motivated by offering truly accurate tracking of your exercise effort. Get engaged and have fun during your workouts through goal-setting and social interaction - we've put screens in the Gym and the Exercise Studio so that you can track your effort against other MYZONE users. Available to all members for just £50 (rrp £129).
Make Fitness Fun in 2017 - speak to us about Membership: Larkfield Leisure Centre |01622 713225, Angel Centre |01732 772690 or Tonbridge Swimming Pool |01732 367449.
WANT TO BE A LIFEGUARD - JOIN ONE OF OUR 2017 NPLQ COURSES
NPLQ Lifeguard Courses running at Larkfield throughout 2017
If you are 16 years+ and looking for a part time job then why not consider signing up to one of our week long NPLQ courses. The courses comprise of physical training and theoretical classroom work, followed by a practical in-water and out of-water assessment on pool rescue, first aid, CPR and lifesaving skills. Courses are running on the following dates:
- Monday 24 to Friday 28 July
- Monday 21 to Friday 25 August
- Monday 23 to Friday 27 October
The RLSS UK NPLQ is the most awarded lifeguard qualification in the United Kingdom and Ireland that complies with the industry guidance contained within the HSE publication 'Managing Health and Safety in Swimming Pools'.
Generally, the NPLQ is a recruitment requirement for a number of jobs from Pool Lifeguard to Centre Manager. On successful completion of the course you will be fully qualified to work as a Pool Lifeguard - £280 Member/£300 Non Member.
Interested? Please call Operations Manager, Alex Birchley on 01622 713201 or email firstname.lastname@example.org.
TAKE A LOOK AT OUR MAY HOLIDAY CLUB ACTIVITIES HERE
Holiday Club Activities
If you're looking for a range of activities and fun sessions to keep the children amused during the holidays, or if the children are looking for some parent free time, we have the solution!
Our May Holiday Club activity programme is running from Tuesday 30 May to Friday 2 June offers a whole range of drop in sessions, full day activities, and swimming courses - ideal for keeping juniors fit and active.
Sign up to our Holiday Club emailing list and we'll send you the details of each Holiday Club programme automatically - sign up now.
Larkfield Leisure Centre Holiday Club
Our Day Camps for 8 - 12 year olds offer a structured variety of activities which are planned and organised by qualified coaches. From table tennis and trampolining, to team building games, tag rugby, swimming and much, much more. Ideal for children with working parents, these sessions run from 8.30am to 5pm, with the option of a late pick-up from 5pm to 6pm. Half Day Camps provide morning or afternoon entertainment for 8 to 12 year olds and follow the Day Camp programmes. Sessions run from 8.30am to 1pm and 1pm to 5pm. We are also running intensive swimming courses for Stage 1, Stage 2 and a Learn 2 Swim 7 Years+ course.
Larkabout Drop In Sessions offer children aged 5 to 7 years old the opportunity to adventure through Larkabout's three exciting, colourful levels whilst their parents exercise or take care of the weekly shop. Two hour sessions are available from Monday to Friday, call Reception or speak to our Creche staff to make a booking. Please note sessions are popular and numbers are limited.
Our May Holiday Club Programme runs from Tuesday 30 May to Friday 2 June - please take a look at the May Holiday club Programme here. Why not sign up to the tmactive Holiday Club mailing list and to automatically receive copies of our programmes in advance. Sign up now!
Tonbridge Swimming Pool Holiday Club
During the school holidays we organise a number of intensive group swimming lessons as well as One to One and One to Two lessons. Group holiday swimming courses generally include Stage 1 to Stage 3 and Learn 2 Swim 7 Years+.
Our May Holiday Club Programme will run from Tuesday 30 to Friday 2 May- please view the May Holiday Club programme here. You can also sign up to automatically receive our programmes in advance by joining the tmactive HP emailing list - sign up now!
Angel Centre Holiday Club
The Angel Centre May Holiday Club running from Tuesday 30 May to Friday 2 June will offer a range of 2 hour drop ins for 5 to 12 year olds, plus EXCEL Exercise Classes for 11 to 18 year olds.
Our May Holiday Club Programme will run from Tuesday 30 May to Friday 2 June - please view the May Holiday Club programme here. You can also sign up to automatically receive our programmes in advance by joining the tmactive HP emailing list - sign up now!
Poult Wood Junior Golf Camps
Join us every weekday morning for three hours of great golfing fun! The coaching sessions are held on the Driving Range and 9 Hole Course. Our experience PGA professionals run these entertaining sessions on the driving range and 9 Hole Course, equipment is provided. You can drop in for one session or join us for the week.
Dates of our courses in 2017 are as follows:
- Monday 29 May to Friday 2 June
- Summer Camps 24 to 28 July / 31 July to 4 August / 7 to 11 August / 14 to 18 August
- Monday 23 to Friday 27 October
Courses cost just £20 and are suitable for those aged 7 to 14 years of age or £75 for the week. Why not sign up to the tmactive Holiday Club mailing list and to automatically receive copies of our programmes in advance. Sign up now!
Join the tmactive Holiday Club today!
Join the tmactive Holiday Club today and you'll get exclusive Club discounts and offers throughout the year on activities and memberships. You'll also automatically receive details of each Holiday Club programme well in advance.
Our Holiday Club programmes offer parent-free activities and fun sessions to keep the children amused during the school holidays. Take a look at each of the programmes outlined below.
Sign up to our Holiday Club now. We look forward to welcoming lots of new members!