New Parents

10686403 TGC Pregnant Yoga SH01 001 RGB 72dpi1Congratulations on your pregnancy, or on becoming a new parent.

At tmactive, we want to encourage and support pregnant women and new mums in accessing physical activity opportunities and healthy lifestyle advice in Tonbridge & Malling.

Keeping active during pregnancy and after childbirth will help you adapt to your changing shape and keep you feeling good, relaxed and energised through your new journey of motherhood. Evidence also shows that active women are less likely to experience problems in later pregnancy and labour.

Physical activity is not dangerous for your baby and keeping up your normal daily exercise (running, yoga, dance, walking) is fine and recommended for as long as you feel comfortable. #thismumcan


The NHS website offers credible resources, exercise tips, exercise to avoid and physical activity sugesstions to support mothers both during pregnancy and after giving birth- NHS Exercise in Pregnancy and Keeping fit and healthy with a baby


Activity ideas for the rest of the family

Start4Life supports families in making healthier lifestyle changes, including great activity ideas to help get your family more active- Start4Life


Useful support links

One You Kent

NHS Healthy eating for new parents

Sure Start Children's Centres