tmactive150 programmes

There are lots of great programmes taking place at tmactive's leisure centres and in the community. Please take a look at the different options and do get in contact if you would like to take part!


 

 

This Girl Can Swim

16105732 1793935527535268 2035662678793026672 nEvery Thursday 8-10pm at Tonbridge Swimming Pool

Behind the incredibly inspiring This Girl Can campaign, our supportive, friendly, female swimming sessions are designed for EVERY women.

Swimming is a fantastic low impact exercise that strengthens and tones major muscle groups within a woman's body. When you swim, you are benefiting the body and the mind and what's more, our poolside activator will be on hand to ensure you have fun in the water.

Come on in! #thisgirlcan

 

This Girl Can Swim Prices

Member: £4.10    Non Member: £5.20
Concession Member: £2.80    Concession Non Member: £3.60


 

Spin for Health

Fotolia 41283376 XSSpin for Health is a new inspiring girls only programme, which reduces the barriers for participation for girls who would like to work out in a single gender environment. Taking place at Larkfield Leisure Centre from Wednesday 18 January to Wednesday 8 March, the eight week programme recognises the need to provide sessions which are inclusive, fun and encouraging for young women and at low cost.

This eight week funded programme running from 4.30pm to 5.30pm is suitable for young women aged 16-21 living, working or studying in the borough of Tonbridge & Malling, who has difficulties with any of the following:

  • anxiety and worry
  • low self-esteem/confidence
  • weight gain
  • stress
  • currently physically inactive

 

To take part and for a self-referral form contact natalie.smith@tmactive.co.uk. The session is run in partnership with Kent Sport & Sport England.


 

 

Walking Football

Fotolia 47275463 LIf you think your footballing days are over then think again! Come and join our weekly play and pay Walking Football sessions - great for keeping fit, learning new skills and for socialising. Ideal for men and women over 55, although everyone is welcome. Sessions run:

  • Angel Centre - Thursday from 2.30-4pm and costs £3.70 Member/Non Member
  • Larkfield Leisure Centre - Friday from 3-4pm and from 5th March Sunday from 11.15am- 12.15pm

The sessions at Larkfield Leisure Centre are run in conjunction with Charlton Athletic Community Trust and costs £3.40 Member/Non Member.

The rules are based on the format provided by Kent FA. Please wear indoor trainers, shorts/tracksuit bottoms, t-shirt and bring water - bibs will be provided.

Interested? Please contact natalie.smith@tmactive.co.uk or call the Angel Centre 01732 359966 or Larkfield Leisure Centre 01622 719345.


 

 

'Here Come the Girls' Running Group

Running picture SmallCome and join the tmactive 'Here Come the Girls' running group, taking place each week at Larkfield Leisure Centre and from January 2017 at Tonbridge Swimming Pool. The sessions are FREE, friendly, supportive and for complete beginners.

  • Larkfield Leisure Centre- Tuesday from 9.30- 10.15am
  • Tonbridge Swimming Pool- Wednesday from 9.30am- 10.15am

Running is an incredibly effective way to lift your mood, get fitter and make you healthier. And you can do it anywhere, anytime and it's fantastic for burning calories. Running can actually help lower your risk of breast cancer, of having a stroke, high blood pressure, chronic illnesses and type 2 diabetes. Not all the benefits are physical,  regular running can boost your confidence and self-esteem, help you sleep better, meet new people and leave your feeling more energised, focused and happier.

Join our Facebook group here

 

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