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DIFFICULTY LEVEL = MEDIUM

A High intensity training session designed to give you a total body tone and workout. Cardio and resistance training work together to kick start weight loss – you’ll feel the burn inside and out!

DIFFICULTY LEVEL = MODERATE

A mixture of Studio Cycle and Circuits. Offering 20 minutes of floor and toning work.

DIFFICULTY LEVEL = EASY

Develop core strength and balance in this class. Adding a Fitball to your Pilates workout increases resistance and provides a greater range of motion, leading to more effective results.

DIFFICULTY LEVEL = HARD

PowerWave is a multifunctional training class, allowing a complete body workout that is guaranteed to unleash explosive core strength and physical endurance to achieve a desirable shape. Athletes all over the world are now adopting the PowerWave into their daily workout.

DIFFICULTY LEVEL = MODERATE

A resistance class using bars and weights to achieve muscular strength and definition. Simply resistance with rhythm!

DIFFICULTY LEVEL = EASY

This form of yoga includes meditation and helps improve tone, flexibility and wellbeing.

DIFFICULTY LEVEL = EASY
Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up.

DIFFICULTY LEVEL = MODERATE/HARD

A resistance class using bars and weights to achieve muscular strength and definition. Simply resistance with rhythm!

DIFFICULTY LEVEL = EASY
A class simply designed to target the waist, bum, legs and tum.

DIFFICULTY LEVEL = HARD

PowerWave is a multifunctional training class, allowing a complete body workout that is guaranteed to unleash explosive core strength and physical endurance to achieve a desirable shape. Athletes all over the world are now adopting the PowerWave into their daily workout.

DIFFICULTY LEVEL = EASY

Latino offers the ultimate combination of fast beats from Samba, explosive moves from Reggaeton, and never slow down Merengue beats. No dance experience required to take part, just get read to sweat, burn calories and have fun.

DIFFICULTY LEVEL = HARD

Originally created for Olympic athletes this is a high intensity workout. 20 seconds of ultra intense exercise followed by 10 seconds rest in 8 blocks. Performing full body functional exercises.

DIFFICULTY LEVEL = EASY
A class simply designed to target the waist, bum, legs and tum.

DIFFICULTY LEVEL = MODERATE

Boxfit class packs a punch with lots of high energy boxing combos, floor and conditioning work all choreographed to music to build stamina and burn LOTS of calories.

DIFFICULTY LEVEL = MODERATE

All over body toning classes which include an aerobic warm-up, upper body workout (with optional use of weights) and floorwork concentrating on legs, bums and tums.

DIFFICULTY LEVEL = MODERATE

This Intermediate level class is a great way to offer more challenge to those of you who have been practicing Pilates for a while.

DIFFICULTY LEVEL = HARD

PowerWave is a multifunctional training class, allowing a complete body workout that is guaranteed to unleash explosive core strength and physical endurance to achieve a desirable shape. Athletes all over the world are now adopting the PowerWave into their daily workout.

DIFFICULTY LEVEL = EASY

A gentle but consistent aerobics class, for the over 50s.

DIFFICULTY LEVEL = EASY

A fitness dance class that includes meringue and salsa moves as well as fitness exercises such as bicep curls and squats.

DIFFICULTY LEVEL = EASY

A gentle but consistent aerobics class, for the over 50s.

DIFFICULTY LEVEL = EASY

Easy to follow routines using basic aerobic moves, followed by a conditioning section with an abdominal workout.

DIFFICULTY LEVEL = MODERATE

All over body toning classes which include an aerobic warm-up, upper body workout (with optional use of weights) and floorwork concentrating on legs, bums and tums.

DIFFICULTY LEVEL = MODERATE

A core strengthening class designed to improve range of motion, strength, stability co-ordination and balance. Fitball provides an excellent workout which will result in a stronger core, improved posture and better body alignment.

DIFFICULTY LEVEL = MODERATE

A mixture of Studio Cycle and Circuits. Offering 20 minutes of floor and toning work.

DIFFICULTY LEVEL = MODERATE

An exciting aerobic fitness programme that combines moves and stances from a range of self-defence disciplines and martial arts. Powerful yet fun.

DIFFICULTY LEVEL = MODERATE

A resistance class using bars and weights to achieve muscular strength and definition. Simply resistance with rhythm!

DIFFICULTY LEVEL = MODERATE

NEW BodyShred is a high intensity and endurance-based workout. It combines easy, yet effective cardiovascular routines interlaced with weights, and resistance work.

DIFFICULTY LEVEL = EASY/MODERATE

Relaxation and posture control whilst developing core stability and back strength.

DIFFICULTY LEVEL = EASY

Step & Sculpt is a low impact step-based class focusing on toning and strengthening, whilst giving a good aerobic workout.

DIFFICULTY LEVEL = MODERATE

An exciting aerobic fitness programme that combines moves and stances from a range of self-defence disciplines and martial arts. Powerful yet fun.

DIFFICULTY LEVEL = EASY

Fitness Yoga is an effective and exciting Mind and Body workout. It is a safe practice that will make you sweat and work hard, connecting breath with movement. It combines aerobic and anaerobic movements, as well as elements from Hatha Yoga and traditional exercise, linked together in a flowing series of poses that create strength, flexibility, endurance and balance. Fitness Yoga is about exploring your limits physically and mentally, working all parts of your body equally to create balance that will compliment other activities of daily life. The class is offered in a peaceful, relaxed atmosphere to release stress and tension.

DIFFICULTY LEVEL = HARD

Push yourself to your ultimate limits during our High Intensity Interval Training class. This 45 minute class will help you reach your goals physically and mentally.

DIFFICULTY LEVEL = MODERATE

An exciting aerobic fitness programme that combines moves and stances from a range of self-defence disciplines and martial arts. Powerful yet fun.

DIFFICULTY LEVEL = EASY

Fitness Yoga is an effective and exciting Mind and Body workout. It is a safe practice that will make you sweat and work hard, connecting breath with movement. It combines aerobic and anaerobic movements, as well as elements from Hatha Yoga and traditional exercise, linked together in a flowing series of poses that create strength, flexibility, endurance and balance. Fitness Yoga is about exploring your limits physically and mentally, working all parts of your body equally to create balance that will compliment other activities of daily life. The class is offered in a peaceful, relaxed atmosphere to release stress and tension.

DIFFICULTY LEVEL = EASY
Using a combination of stretches and static poses, alongside some challenging abdominal exercises, Strength & Stretch aims to help build core stability and strength and increase flexibility.

DIFFICULTY LEVEL = EASY

A fitness dance class that includes meringue and salsa moves as well as fitness exercises such as bicep curls and squats.

DIFFICULTY LEVEL = EASY

Join in the ultimate ride of your life with an indoor cycling class. It burns fat fast, whilst toning your butt, thighs and calves.

DIFFICULTY LEVEL = MODERATE/HARD

A resistance class using bars and weights to achieve muscular strength and definition. Simply resistance with rhythm!

DIFFICULTY LEVEL = MODERATE

All over body toning classes which include an aerobic warm-up, upper body workout (with optional use of weights) and floorwork concentrating on legs, bums and tums.

DIFFICULTY LEVEL = MODERATE

A resistance class using bars and weights to achieve muscular strength and definition. Simply resistance with rhythm!

DIFFICULTY LEVEL = HARD

PowerWave is a multifunctional training class, allowing a complete body workout that is guaranteed to unleash explosive core strength and physical endurance to achieve a desirable shape. Athletes all over the world are now adopting the PowerWave into their daily workout.

DIFFICULTY LEVEL = MODERATE

An exciting aerobic fitness programme that combines moves and stances from a range of self-defence disciplines and martial arts. Powerful yet fun.

DIFFICULTY LEVEL = EASY/MODERATE

Relaxation and posture control whilst developing core stability and back strength.

DIFFICULTY LEVEL = MODERATE

An exciting aerobic fitness programme that combines moves and stances from a range of self-defence disciplines and martial arts. Powerful yet fun.

DIFFICULTY LEVEL = EASY

Join in the ultimate ride of your life with an indoor cycling class. It burns fat fast, whilst toning your butt, thighs and calves.

DIFFICULTY LEVEL = MODERATE/HARD

A resistance class using bars and weights to achieve muscular strength and definition. Simply resistance with rhythm!

DIFFICULTY LEVEL = MODERATE

An energising workout to improve cardiovascular fitness and core strength with a combination of segments, interspersing high energy bursts and concentrated core intervals.  A fun, stimulating and effective kist start to the day!

DIFFICULTY LEVEL = HARD

PowerWave is a multifunctional training class, allowing a complete body workout that is guaranteed to unleash explosive core strength and physical endurance to achieve a desirable shape. Athletes all over the world are now adopting the PowerWave into their daily workout.

DIFFICULTY LEVEL = MODERATE

An exciting aerobic fitness programme that combines moves and stances from a range of self-defence disciplines and martial arts. Powerful yet fun.

DIFFICULTY LEVEL = EASY

Fitness Pilates is a training option that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises, Fthe class aims to offset musculoskeletal imbalances.

DIFFICULTY LEVEL = EASY

Fitness Yoga is an effective and exciting Mind and Body workout. It is a safe practice that will make you sweat and work hard, connecting breath with movement. It combines aerobic and anaerobic movements, as well as elements from Hatha Yoga and traditional exercise, linked together in a flowing series of poses that create strength, flexibility, endurance and balance. Fitness Yoga is about exploring your limits physically and mentally, working all parts of your body equally to create balance that will compliment other activities of daily life. The class is offered in a peaceful, relaxed atmosphere to release stress and tension.

DIFFICULTY LEVEL = MODERATE/HARD

Join in the ultimate ride of your life with an indoor cycling class. It burns fat fast, whilst toning your butt, thighs and calves.

DIFFICULTY LEVEL = EASY

Concentrating on strengthening the deep abdominal, back and other torso muscles, this class improves posture, tightens abdominal muscles and helps prevent back injury.

DIFFICULTY LEVEL = MODERATE

A resistance class using bars and weights to achieve muscular strength and definition. Simply resistance with rhythm!

DIFFICULTY LEVEL = EASY

Join in the ultimate ride of your life with an indoor cycling class. It burns fat fast, whilst toning your butt, thighs and calves.