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For a Class Description and Difficulty Level please click on the i. This timetable is updated on a daily basis. Please note that classes highlighted in orange are amendments to the standard timetable. Cancellations/closures are marked accordingly. If you are viewing on a mobile device; please rotate the device to landscape to display the full timetable.

 

Wellbeats Virtual classes for Health & Fitness & EXCEL Members are now included on the programme (vc) = Virtual Class.

 

PRICE: Adult Member £5.50 / Non Member £7.30  Concession Member £4.50 / Non Member £5.70

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For a Class Description and Difficulty Level please click on the i. This timetable is updated on a daily basis. Please note that classes highlighted in orange are amendments to the standard timetable. Cancellations/closures are marked accordingly. If you are viewing on a mobile device; please rotate the device to landscape to display the full timetable.

 

Wellbeats Virtual classes for Health & Fitness & EXCEL Members are now included on the programme (vc) = Virtual Class.

 

PRICE: Adult Member £5.50 / Non Member £7.30  Concession Member £4.50 / Non Member £5.70

  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday
  • Room Start Finish
    Spin Circuits Dance Studio 9:30am 10:15am

    DIFFICULTY LEVEL = MODERATE

    A mixture of Studio Cycle and Circuits. Offering 20 minutes of floor and toning work.

    Aeroblitz Medway Hall 9:30am 10:30am
    DIFFICULTY LEVEL = MODERATE
    Aeroblitz fuses aerobics and Zumba fitness for a full body aerobic workout. Incorporating boxing and core conditioning elements to strengthen and tone the whole body.
    Fitball Pilates Riverside 9:30am 10:30am

    DIFFICULTY LEVEL = EASY

    Develop core strength and balance in this class. Adding a Fitball to your Pilates workout increases resistance and provides a greater range of motion, leading to more effective results.

    PowerWave Exercise Studio 9:30am 10:30am

    DIFFICULTY LEVEL = HARD

    PowerWave is a multifunctional training class, allowing a complete body workout that is guaranteed to unleash explosive core strength and physical endurance to achieve a desirable shape. Athletes all over the world are now adopting the PowerWave into their daily workout.

    BODYPUMP Medway Hall 10:30am 11:30am

    DIFFICULTY LEVEL = MODERATE

    A resistance class using bars and weights to achieve muscular strength and definition. Simply resistance with rhythm!

    Tai Chi Yoga Riverside 10:30am 11:30am

    DIFFICULTY LEVEL = EASY

    This form of yoga includes meditation and helps improve tone, flexibility and wellbeing.

    Beginners Pilates Riverside 12:00pm 1:00pm

    DIFFICULTY LEVEL = EASY
    Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up.

    BodySculpt Medway Hall 6:00pm 6:45pm

    DIFFICULTY LEVEL = MODERATE/HARD

    A resistance class using bars and weights to achieve muscular strength and definition. Simply resistance with rhythm!

    Legs, Bums & Tums Dance Studio 6:45pm 7:45pm

    DIFFICULTY LEVEL = EASY
    A class simply designed to target the waist, bum, legs and tum.

    PowerWave Jubilee 6:50pm 7:30pm

    DIFFICULTY LEVEL = HARD

    PowerWave is a multifunctional training class, allowing a complete body workout that is guaranteed to unleash explosive core strength and physical endurance to achieve a desirable shape. Athletes all over the world are now adopting the PowerWave into their daily workout.

    Latino Fitness Studio 7:00pm 8:00pm

    DIFFICULTY LEVEL = EASY

    Latino offers the ultimate combination of fast beats from Samba, explosive moves from Reggaeton, and never slow down Merengue beats. No dance experience required to take part, just get read to sweat, burn calories and have fun.

    Tabata Medway Hall 7:00pm 8:00pm

    DIFFICULTY LEVEL = HARD

    Originally created for Olympic athletes this is a high intensity workout. 20 seconds of ultra intense exercise followed by 10 seconds rest in 8 blocks. Performing full body functional exercises.

    Boxfit Jubilee 7:45pm 8:45pm

    DIFFICULTY LEVEL = MODERATE

    Boxfit class packs a punch with lots of high energy boxing combos, floor and conditioning work all choreographed to music to build stamina and burn LOTS of calories.

    Legs, Bums & Tums Dance Studio 7:45pm 8:45pm

    DIFFICULTY LEVEL = EASY
    A class simply designed to target the waist, bum, legs and tum.

  • Room Start Finish
    PiYo Fitness Studio 8:30am 9:30am

    DIFFICULTY LEVEL = EASY

    PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. We crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

    Body Conditioning Dance Studio 9:30am 10:30am

    DIFFICULTY LEVEL = MODERATE

    All over body toning classes which include an aerobic warm-up, upper body workout (with optional use of weights) and floorwork concentrating on legs, bums and tums.

    Intermediate Pilates Exercise Studio 9:30am 10:30am

    DIFFICULTY LEVEL = MODERATE

    This Intermediate level class is a great way to offer more challenge to those of you who have been practicing Pilates for a while.

    Zumba Medway Hall 10:00am 11:00am

    DIFFICULTY LEVEL = EASY

    A fitness dance class that includes meringue and salsa moves as well as fitness exercises such as bicep curls and squats.

    Primetimers Active Movers Exercise Studio 10:30am 11:30am

    DIFFICULTY LEVEL = EASY

    A gentle but consistent aerobics class, for the over 50s.

    PowerWave Jubilee 10:45am 11:45am

    DIFFICULTY LEVEL = HARD

    PowerWave is a multifunctional training class, allowing a complete body workout that is guaranteed to unleash explosive core strength and physical endurance to achieve a desirable shape. Athletes all over the world are now adopting the PowerWave into their daily workout.

    Primetimers Active Movers Exercise Studio 11:30am 12:30pm

    DIFFICULTY LEVEL = EASY

    A gentle but consistent aerobics class, for the over 50s.

    Beginners Aerobics Exercise Studio 5:30pm 6:30pm

    DIFFICULTY LEVEL = EASY

    Easy to follow routines using basic aerobic moves, followed by a conditioning section with an abdominal workout.

    Body Conditioning Sports Hall 6:30pm 7:30pm

    DIFFICULTY LEVEL = MODERATE

    All over body toning classes which include an aerobic warm-up, upper body workout (with optional use of weights) and floorwork concentrating on legs, bums and tums.

    Fitball Exercise Studio 6:30pm 7:30pm

    DIFFICULTY LEVEL = MODERATE

    A core strengthening class designed to improve range of motion, strength, stability co-ordination and balance. Fitball provides an excellent workout which will result in a stronger core, improved posture and better body alignment.

    Spin Circuits Dance Studio 6:30pm 7:30pm

    DIFFICULTY LEVEL = MODERATE

    A mixture of Studio Cycle and Circuits. Offering 20 minutes of floor and toning work.

    BODYCOMBAT Sports Hall 7:30pm 8:30pm

    DIFFICULTY LEVEL = MODERATE

    An exciting aerobic fitness programme that combines moves and stances from a range of self-defence disciplines and martial arts. Powerful yet fun.

  • Room Start Finish
    Aeroblitz Fitness Studio 9:30am 10:30am
    DIFFICULTY LEVEL = MODERATE
    Aeroblitz fuses aerobics and Zumba fitness for a full body aerobic workout. Incorporating boxing and core conditioning elements to strengthen and tone the whole body.
    BODYPUMP Medway Hall 9:30am 10:30am

    DIFFICULTY LEVEL = MODERATE

    A resistance class using bars and weights to achieve muscular strength and definition. Simply resistance with rhythm!

    BodyShred Medway Hall 9:30am 10:30am

    DIFFICULTY LEVEL = MODERATE

    NEW BodyShred is a high intensity and endurance-based workout. It combines easy, yet effective cardiovascular routines interlaced with weights, and resistance work.

    20-20-20 Exercise Studio 10:30am 11:30am

    DIFFICULTY LEVEL = MODERATE

    This class incorporates body conditioning, step and aerobics, giving a good and varied workout.

    Pilates Medway Hall 10:30am 11:30am

    DIFFICULTY LEVEL = EASY/MODERATE

    Relaxation and posture control whilst developing core stability and back strength.

    BODYCOMBAT Dance Studio 10:45am 11:45am

    DIFFICULTY LEVEL = MODERATE

    An exciting aerobic fitness programme that combines moves and stances from a range of self-defence disciplines and martial arts. Powerful yet fun.

    Fitness Yoga Exercise Studio 11:30am 12:30pm

    DIFFICULTY LEVEL = EASY

    Fitness Yoga is an effective and exciting Mind and Body workout. It is a safe practice that will make you sweat and work hard, connecting breath with movement. It combines aerobic and anaerobic movements, as well as elements from Hatha Yoga and traditional exercise, linked together in a flowing series of poses that create strength, flexibility, endurance and balance. Fitness Yoga is about exploring your limits physically and mentally, working all parts of your body equally to create balance that will compliment other activities of daily life. The class is offered in a peaceful, relaxed atmosphere to release stress and tension.

    HIIT Sports Hall 6:00pm 6:45pm

    DIFFICULTY LEVEL = HARD

    Push yourself to your ultimate limits during our High Intensity Interval Training class. This 45 minute class will help you reach your goals physically and mentally.

    BODYCOMBAT Exercise Studio 6:00pm 7:00pm

    DIFFICULTY LEVEL = MODERATE

    An exciting aerobic fitness programme that combines moves and stances from a range of self-defence disciplines and martial arts. Powerful yet fun.

    Fitness Yoga Riverside 6:00pm 7:00pm

    DIFFICULTY LEVEL = EASY

    Fitness Yoga is an effective and exciting Mind and Body workout. It is a safe practice that will make you sweat and work hard, connecting breath with movement. It combines aerobic and anaerobic movements, as well as elements from Hatha Yoga and traditional exercise, linked together in a flowing series of poses that create strength, flexibility, endurance and balance. Fitness Yoga is about exploring your limits physically and mentally, working all parts of your body equally to create balance that will compliment other activities of daily life. The class is offered in a peaceful, relaxed atmosphere to release stress and tension.

    Body Blast Exercise Studio 7:00pm 8:00pm

    DIFFICULTY LEVEL = EASY

    A High intensity training session designed to give you a total body tone and workout. Cardio and resistance training work together to kick start weight loss – you’ll feel the burn inside and out!

    Spin Dance Studio 7:00pm 8:00pm

    DIFFICULTY LEVEL = EASY

    Join in the ultimate ride of your life with an indoor cycling class. It burns fat fast, whilst toning your butt, thighs and calves.

    Strength & Stretch Riverside 7:00pm 8:00pm

    DIFFICULTY LEVEL = EASY
    Using a combination of stretches and static poses, alongside some challenging abdominal exercises, Strength & Stretch aims to help build core stability and strength and increase flexibility.

    Zumba Sports Hall 7:00pm 8:00pm

    DIFFICULTY LEVEL = EASY

    A fitness dance class that includes meringue and salsa moves as well as fitness exercises such as bicep curls and squats.

    BodySculpt Dance Studio 8:15pm 9:00pm

    DIFFICULTY LEVEL = MODERATE/HARD

    A resistance class using bars and weights to achieve muscular strength and definition. Simply resistance with rhythm!

  • Room Start Finish
    Body Conditioning Medway Hall 9:30am 10:30am

    DIFFICULTY LEVEL = MODERATE

    All over body toning classes which include an aerobic warm-up, upper body workout (with optional use of weights) and floorwork concentrating on legs, bums and tums.

    Pure Strength Sports Hall 9:30am 10:30am

    DIFFICULTY LEVEL = MODERATE

    NEW Pure Strength works your muscles in every way possible. Build strength, add definition, increase bone density and decrease body fat by increasing lean muscle. You'll use hand weights, barbells and your own body weight to change the shape of your body. No muscle gets neglected in this class!

    Pilates Riverside 9:45am 10:45am

    DIFFICULTY LEVEL = EASY/MODERATE

    Relaxation and posture control whilst developing core stability and back strength.

    Fitness Yoga Exercise Studio 10:45am 11:45am

    DIFFICULTY LEVEL = EASY

    Fitness Yoga is an effective and exciting Mind and Body workout. It is a safe practice that will make you sweat and work hard, connecting breath with movement. It combines aerobic and anaerobic movements, as well as elements from Hatha Yoga and traditional exercise, linked together in a flowing series of poses that create strength, flexibility, endurance and balance. Fitness Yoga is about exploring your limits physically and mentally, working all parts of your body equally to create balance that will compliment other activities of daily life. The class is offered in a peaceful, relaxed atmosphere to release stress and tension.

    Mums & Babies Sports Hall 10:45am 11:45am

    DIFFICULTY LEVEL = EASY

    This postnatal fitness classes is for new mums who want to exercise confidently, safely and effectively with their baby.

    Beginners Pilates Riverside 6:00pm 7:00pm

    DIFFICULTY LEVEL = EASY
    Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up.

    Body Conditioning Sports Hall 6:00pm 7:00pm

    DIFFICULTY LEVEL = MODERATE

    All over body toning classes which include an aerobic warm-up, upper body workout (with optional use of weights) and floorwork concentrating on legs, bums and tums.

    BODYPUMP Dance Studio 6:00pm 7:00pm

    DIFFICULTY LEVEL = MODERATE

    A resistance class using bars and weights to achieve muscular strength and definition. Simply resistance with rhythm!

    Tabata Exercise Studio 6:30pm 7:30pm

    DIFFICULTY LEVEL = HARD

    Originally created for Olympic athletes this is a high intensity workout. 20 seconds of ultra intense exercise followed by 10 seconds rest in 8 blocks. Performing full body functional exercises.

    Beginners Pilates Riverside 7:00pm 8:00pm

    DIFFICULTY LEVEL = EASY
    Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up.

    INSANITY Sports Hall 7:00pm 8:00pm

    DIFFICULTY LEVEL = HARD

    Insanity is world renowned for being a hyper-intense, high energy workout. Work out intensely for 3-4 minutes and then cool down for 30 seconds before beginning the next high-intensity segment.

    CXWORX Dance Studio 7:15pm 7:45pm

    DIFFICULTY LEVEL = MODERATE

    This 30 minute express workout focusses on functional training moves that will improve core strength and help prevent injury.

    Legs, Bums & Tums Exercise Studio 7:45pm 8:45pm

    DIFFICULTY LEVEL = EASY
    A class simply designed to target the waist, bum, legs and tum.

  • Room Start Finish
    Body Conditioning Exercise Studio 9:30am 10:30am

    DIFFICULTY LEVEL = MODERATE

    All over body toning classes which include an aerobic warm-up, upper body workout (with optional use of weights) and floorwork concentrating on legs, bums and tums.

    BODYPUMP Dance Studio 9:30am 10:30am

    DIFFICULTY LEVEL = MODERATE

    A resistance class using bars and weights to achieve muscular strength and definition. Simply resistance with rhythm!

    PowerWave Jubilee 9:45am 10:45am

    DIFFICULTY LEVEL = HARD

    PowerWave is a multifunctional training class, allowing a complete body workout that is guaranteed to unleash explosive core strength and physical endurance to achieve a desirable shape. Athletes all over the world are now adopting the PowerWave into their daily workout.

    BODYCOMBAT Dance Studio 10:30am 11:30am

    DIFFICULTY LEVEL = MODERATE

    An exciting aerobic fitness programme that combines moves and stances from a range of self-defence disciplines and martial arts. Powerful yet fun.

    PiYo Exercise Studio 10:30am 11:30am

    DIFFICULTY LEVEL = EASY

    PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. We crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

    BODYCOMBAT Medway Hall 6:15pm 7:15pm

    DIFFICULTY LEVEL = MODERATE

    An exciting aerobic fitness programme that combines moves and stances from a range of self-defence disciplines and martial arts. Powerful yet fun.

    Spin Creche 7:00pm 8:00pm

    DIFFICULTY LEVEL = EASY

    Join in the ultimate ride of your life with an indoor cycling class. It burns fat fast, whilst toning your butt, thighs and calves.

  • Room Start Finish
    BodySculpt Medway Hall 8:15am 9:00am

    DIFFICULTY LEVEL = MODERATE/HARD

    A resistance class using bars and weights to achieve muscular strength and definition. Simply resistance with rhythm!

    Spin Creche 8:15am 9:15am

    DIFFICULTY LEVEL = EASY

    Join in the ultimate ride of your life with an indoor cycling class. It burns fat fast, whilst toning your butt, thighs and calves.

    Cardio Core Mash-up Medway Hall 9:15am 10:00am

    DIFFICULTY LEVEL = MODERATE

    An energising workout to improve cardiovascular fitness and core strength with a combination of segments, interspersing high energy bursts and concentrated core intervals.  A fun, stimulating and effective kist start to the day!

    PowerWave Medway Hall 10:15am 11:15am

    DIFFICULTY LEVEL = HARD

    PowerWave is a multifunctional training class, allowing a complete body workout that is guaranteed to unleash explosive core strength and physical endurance to achieve a desirable shape. Athletes all over the world are now adopting the PowerWave into their daily workout.

  • Room Start Finish
    BODYCOMBAT Medway Hall 8:15am 9:00am

    DIFFICULTY LEVEL = MODERATE

    An exciting aerobic fitness programme that combines moves and stances from a range of self-defence disciplines and martial arts. Powerful yet fun.

    Fitness Pilates Exercise Studio 9:00am 10:00am

    DIFFICULTY LEVEL = EASY

    Fitness Pilates is a training option that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises, Fthe class aims to offset musculoskeletal imbalances.

    Fitness Yoga Riverside 9:00am 10:00am

    DIFFICULTY LEVEL = EASY

    Fitness Yoga is an effective and exciting Mind and Body workout. It is a safe practice that will make you sweat and work hard, connecting breath with movement. It combines aerobic and anaerobic movements, as well as elements from Hatha Yoga and traditional exercise, linked together in a flowing series of poses that create strength, flexibility, endurance and balance. Fitness Yoga is about exploring your limits physically and mentally, working all parts of your body equally to create balance that will compliment other activities of daily life. The class is offered in a peaceful, relaxed atmosphere to release stress and tension.

    Rock, Rhythm & Ride Dance Studio 9:00am 10:00am

    DIFFICULTY LEVEL = HARD

    This class is an intense spin class with loud music and heart pounding cycling. Designed to push you to the next level and intensity.

    Core Conditioning Exercise Studio 10:00am 11:00am

    DIFFICULTY LEVEL = EASY

    Concentrating on strengthening the deep abdominal, back and other torso muscles, this class improves posture, tightens abdominal muscles and helps prevent back injury.

    BODYPUMP Medway Hall 10:15am 11:15am

    DIFFICULTY LEVEL = MODERATE

    A resistance class using bars and weights to achieve muscular strength and definition. Simply resistance with rhythm!

    Spin Dance Studio 10:15am 11:15am

    DIFFICULTY LEVEL = EASY

    Join in the ultimate ride of your life with an indoor cycling class. It burns fat fast, whilst toning your butt, thighs and calves.

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