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For a Class Description and Difficulty Level please click on the i. This timetable is updated on a daily basis. Please note that classes highlighted in orange are amendments to the standard timetable. Cancellations/closures are marked accordingly. If you are viewing on a mobile device; please rotate the device to landscape to display the full timetable.

 

PRICE:  Adult Member £5.50 / Non Member £7.80  Concession Member £4.50/ Non Member £5.70

 

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For a Class Description and Difficulty Level please click on the i. This timetable is updated on a daily basis. Please note that classes highlighted in orange are amendments to the standard timetable. Cancellations/closures are marked accordingly. If you are viewing on a mobile device; please rotate the device to landscape to display the full timetable.

 

PRICE:  Adult Member £5.50 / Non Member £7.80  Concession Member £4.50/ Non Member £5.70

 

  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday
  • Room Start Finish
    BODYATTACK Studio 9:30am 10:15am

    DIFFICULTY LEVEL = MODERATE/HARD

    This class is a sports-inspired cardio workout for building strength and stamina. It offers high-energy interval training combined with athletic aerobic movements, strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals.

    Tone & Tighten Sports Hall 9:30am 10:30am

    DIFFICULTY LEVEL = MODERATE

    Low impact moves combined with conditioning exercises to define, shape and streamline your body.

    X-Cube Circuits Functional Area 10:00am 10:45am

    DIFFICULTY LEVEL = MODERATE/HARD

    With exclusive use of the Functional Training area, participants can expect a full body workout utilising suspension trainers, kettlebells, battle ropes and more. Great fun and very effective.

    CXWORX Studio 10:15am 10:45am

    DIFFICULTY LEVEL = MODERATE

    This 30 minute express workout focusses on functional training moves that will improve core strength and help prevent injury.

    Pilates Studio 10:50am 11:50am

    DIFFICULTY LEVEL = EASY/MODERATE

    Relaxation and posture control whilst developing core stability and back strength.

    EXCEL Gym Gym 1:00pm 6:00pm

    Gym sessions for juniors aged 11 to 16 years.  Sessions are popular and must be booked in advance.

    CXWORX Studio 5:10pm 5:40pm

    DIFFICULTY LEVEL = MODERATE

    This 30 minute express workout focusses on functional training moves that will improve core strength and help prevent injury.

    Boxercise Sports Hall 5:40pm 6:30pm

    DIFFICULTY LEVEL = MODERATE/HARD

    This high intensity class combines boxing techniques and circuits – it really packs a punch!

    BODYATTACK Studio 5:45pm 6:35pm

    DIFFICULTY LEVEL = MODERATE/HARD

    This class is a sports-inspired cardio workout for building strength and stamina. It offers high-energy interval training combined with athletic aerobic movements, strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals.

    Easy Line Circuits Sports Hall 6:30pm 7:30pm

    DIFFICULTY LEVEL = MODERATE

    A circuit class with a hi tech twist. Perfect for those that want to push themselves that little bit more.

    Spin Studio 6:45pm 7:30pm

    DIFFICULTY LEVEL = MODERATE/HARD

    Join in the ultimate ride of your life with an indoor cycling class. It burns fat fast, whilst toning your butt, thighs and calves.

    Weight Management Progress Sports Hall 7:35pm 8:35pm

    This session is part of the 12 week Weight Management Programme.  Please speak to a member of the Fit Team for details.

    BODYPUMP Studio 7:45pm 8:45pm

    DIFFICULTY LEVEL = MODERATE/HARD

    A resistance class using bars and weights to achieve muscular strength and definition. Simply resistance with rhythm!

    Aqua Action Fitness Pool 8:00pm 8:45pm

    DIFFICULTY LEVEL = EASY

    An excellent class using the water to tone and shape your body safely and effectively. Suitable for all fitness levels. Juniors 11 years + can participate in this class.

    BODYBALANCE Studio 9:00pm 10:00pm

    DIFFICULTY LEVEL = EASY/MODERATE

    A dynamic class based on the principles of Yoga, Pilates and Tai Chi. A class to invigorate and tone your body, yet leave you renewed and relaxed.

  • Room Start Finish
    BODYCOMBAT Studio 9:30am 10:30am

    DIFFICULTY LEVEL = MODERATE

    An exciting aerobic fitness programme that combines moves and stances from a range of self-defence disciplines and martial arts. Powerful yet fun.

    Aqua Action Fitness Pool 10:30am 11:15am

    DIFFICULTY LEVEL = EASY

    An excellent class using the water to tone and shape your body safely and effectively. Suitable for all fitness levels. Juniors 11 years + can participate in this class.

    Pilates Studio 10:35am 11:35am

    DIFFICULTY LEVEL = EASY/MODERATE

    Relaxation and posture control whilst developing core stability and back strength.

    Kettlebells Studio 12:30pm 1:15pm

    DIFFICULTY LEVEL = MODERATE/HARD

    Our Kettlebells class will supercharge your fitness and melt your unwanted fat.You'll bust your belly fat, lose your love handles and feel fantastic, energised and strong.

    EXCEL Gym Gym 1:00pm 7:00pm

    Gym sessions for juniors aged 11 to 16 years.  Sessions are popular and must be booked in advance.

    CXWORX Studio 5:35pm 6:05pm

    DIFFICULTY LEVEL = MODERATE

    This 30 minute express workout focusses on functional training moves that will improve core strength and help prevent injury.

    X-Cube Circuits Gym 6:00pm 6:40pm

    DIFFICULTY LEVEL = MODERATE/HARD

    With exclusive use of the Functional Training area, participants can expect a full body workout utilising suspension trainers, kettlebells, battle ropes and more. Great fun and very effective.

    BODYPUMP Studio 6:15pm 7:15pm

    DIFFICULTY LEVEL = MODERATE/HARD

    A resistance class using bars and weights to achieve muscular strength and definition. Simply resistance with rhythm!

    Circuit Training Sports Hall 6:30pm 7:30pm

    DIFFICULTY LEVEL = HARD

    A challenging and powerful programme for all round fitness incorporating strength, endurance and stamina exercises.

    Fab Abs, Butts & Legs Studio 7:20pm 8:20pm

    DIFFICULTY LEVEL = MODERATE

    A toning class from the waist down. A comprehensive workout to tone and strengthen all those bits we just love to hate.

    Spin Studio 8:25pm 9:10pm

    DIFFICULTY LEVEL = MODERATE/HARD

    Join in the ultimate ride of your life with an indoor cycling class. It burns fat fast, whilst toning your butt, thighs and calves.

  • Room Start Finish
    Hula Hoop covered with Sh'Bam until further notice Sports Hall 9:00am 9:30am

    DIFFICULTY LEVEL = MODERATE

    This class is for everyone - get happy whilst getting toned and coordinated. Hula is a great way to engage your core while getting up and moving, laughing and smiling. Hooping exercises improve your balance and flexibility whilst toning and reshaping your abdomen. All this in half an hour!!

    Please note: this session is an amendment to our usual timetable. For more information, please contact us.
    BODYBALANCE Studio 9:30am 10:30am

    DIFFICULTY LEVEL = EASY/MODERATE

    A dynamic class based on the principles of Yoga, Pilates and Tai Chi. A class to invigorate and tone your body, yet leave you renewed and relaxed.

    Step Sports Hall 9:35am 10:35am

    DIFFICULTY LEVEL = MODERATE

    This is a high energy class where you perform a range of aerobic moves using step ‘platforms’ to enhance your workout! No matter what your age, ability or experience step is an inclusive activity suitable for everyone. Our upbeat classes will ensure you boost your fitness and having a great time with our encouraging instructors.

    X-Cube Circuits Functional Area 10:00am 10:40am

    DIFFICULTY LEVEL = MODERATE/HARD

    With exclusive use of the Functional Training area, participants can expect a full body workout utilising suspension trainers, kettlebells, battle ropes and more. Great fun and very effective.

    Dance Mix Studio 10:30am 11:30am

    DIFFICULTY LEVEL = MODERATE

    A combination of dance styles – Jazz, Funk, Hip-Hop and Jam are fused together in this class. Get fit and feel great!

    CXWORX Studio 11:30am 12:00pm

    DIFFICULTY LEVEL = MODERATE

    This 30 minute express workout focusses on functional training moves that will improve core strength and help prevent injury.

    Spin Studio 12:30pm 1:15pm

    DIFFICULTY LEVEL = MODERATE/HARD

    Join in the ultimate ride of your life with an indoor cycling class. It burns fat fast, whilst toning your butt, thighs and calves.

    EXCEL Gym Gym 1:00pm 7:00pm

    Gym sessions for juniors aged 11 to 16 years.  Sessions are popular and must be booked in advance.

    Weight Management Progress Sports Hall 1:15pm 2:00pm

    This session is part of the 12 week Weight Management Programme.  Please speak to a member of the Fit Team for details.

    Primetimers Fitness (50+) Studio 2:00pm 3:00pm

    DIFFICULTY LEVEL = EASY

    This class offers a mixture of low impact aerobic moves and conditioning exercises to help maintain mobility and posture, perfect for those who want to keep fit and active.

    INSANITY Studio 5:45pm 6:45pm

    DIFFICULTY LEVEL = HARD

    Insanity is world renowned for being a hyper-intense, high energy workout. Work out intensely for 3-4 minutes and then cool down for 30 seconds before beginning the next high-intensity segment.

    BODYBALANCE Studio 6:45pm 7:45pm

    DIFFICULTY LEVEL = EASY/MODERATE

    A dynamic class based on the principles of Yoga, Pilates and Tai Chi. A class to invigorate and tone your body, yet leave you renewed and relaxed.

    BODYCOMBAT Studio 7:50pm 8:50pm

    DIFFICULTY LEVEL = MODERATE

    An exciting aerobic fitness programme that combines moves and stances from a range of self-defence disciplines and martial arts. Powerful yet fun.

    Aqua Action Fitness Pool 8:00pm 8:45pm

    DIFFICULTY LEVEL = EASY

    An excellent class using the water to tone and shape your body safely and effectively. Suitable for all fitness levels. Juniors 11 years + can participate in this class.

    Spin - with MYZONE MATCH option Studio 9:00pm 9:45pm

    DIFFICULTY LEVEL = MODERATE/HARD

    Those with a MYZONE Belt can now take advantage of the new MYZONE Match Spin classes. Strap on your belt and match the heart rate zones for an extra level of fun and 'gamification.'

  • Room Start Finish
    BODYPUMP Studio 9:30am 10:30am

    DIFFICULTY LEVEL = MODERATE/HARD

    A resistance class using bars and weights to achieve muscular strength and definition. Simply resistance with rhythm!

    CXWORX Studio 10:30am 11:00am

    DIFFICULTY LEVEL = MODERATE

    This 30 minute express workout focusses on functional training moves that will improve core strength and help prevent injury.

    BODYBALANCE Studio 11:00am 12:00pm

    DIFFICULTY LEVEL = EASY/MODERATE

    A dynamic class based on the principles of Yoga, Pilates and Tai Chi. A class to invigorate and tone your body, yet leave you renewed and relaxed.

    EXCEL Gym Gym 1:00pm 7:00pm

    Gym sessions for juniors aged 11 to 16 years.  Sessions are popular and must be booked in advance.

    Ab Attack Studio 5:40pm 6:10pm

    DIFFICULTY LEVEL: MODERATE/HARD

    X-Cube Circuits Functional Area 6:00pm 6:40pm

    DIFFICULTY LEVEL = MODERATE/HARD

    With exclusive use of the Functional Training area, participants can expect a full body workout utilising suspension trainers, kettlebells, battle ropes and more. Great fun and very effective.

    BODYPUMP Studio 6:15pm 7:15pm

    DIFFICULTY LEVEL = MODERATE/HARD

    A resistance class using bars and weights to achieve muscular strength and definition. Simply resistance with rhythm!

    Spin Studio 7:25pm 8:10pm

    DIFFICULTY LEVEL = MODERATE/HARD

    Join in the ultimate ride of your life with an indoor cycling class. It burns fat fast, whilst toning your butt, thighs and calves.

    Fab Abs, Butts & Legs Sports Hall 7:35pm 8:35pm

    DIFFICULTY LEVEL = MODERATE

    A toning class from the waist down. A comprehensive workout to tone and strengthen all those bits we just love to hate.

    BODYATTACK Studio 8:15pm 9:00pm

    DIFFICULTY LEVEL = MODERATE/HARD

    This class is a sports-inspired cardio workout for building strength and stamina. It offers high-energy interval training combined with athletic aerobic movements, strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals.

  • Room Start Finish
    Therapeutic Yoga Studio 9:20am 10:20am

    DIFFICULTY LEVEL = EASY

    A class that focuses on getting your body to move better and with more ease and creating peace in your mind and life.
    Relieving pain and strain on the body and joints and helping them to gain better function, mobility, strength, and core stability. Unwinding habits of movement that cause strain and injury and creating new patterns that will help you move better and feel better in mind and body.

    Tone & Tighten Sports Hall 9:30am 10:30am

    DIFFICULTY LEVEL = MODERATE

    Low impact moves combined with conditioning exercises to define, shape and streamline your body.

    X-Cube Circuits Functional Area 10:00am 10:40am

    DIFFICULTY LEVEL = MODERATE/HARD

    With exclusive use of the Functional Training area, participants can expect a full body workout utilising suspension trainers, kettlebells, battle ropes and more. Great fun and very effective.

    Primetimers Fitness (50+) Studio 10:35am 11:35am

    DIFFICULTY LEVEL = EASY

    This class offers a mixture of low impact aerobic moves and conditioning exercises to help maintain mobility and posture, perfect for those who want to keep fit and active.

    BODYCOMBAT Studio 12:00pm 1:00pm

    DIFFICULTY LEVEL = MODERATE

    An exciting aerobic fitness programme that combines moves and stances from a range of self-defence disciplines and martial arts. Powerful yet fun.

    EXCEL Gym Gym 1:00pm 7:00pm

    Gym sessions for juniors aged 11 to 16 years.  Sessions are popular and must be booked in advance.

    BODYPUMP Studio 6:00pm 7:00pm

    DIFFICULTY LEVEL = MODERATE/HARD

    A resistance class using bars and weights to achieve muscular strength and definition. Simply resistance with rhythm!

    Kettlebells Studio 7:05pm 8:05pm

    DIFFICULTY LEVEL = MODERATE/HARD

    Our Kettlebells class will supercharge your fitness and melt your unwanted fat.You'll bust your belly fat, lose your love handles and feel fantastic, energised and strong.

    Circuit Training Sports Hall 7:30pm 8:30pm

    DIFFICULTY LEVEL = HARD

    A challenging and powerful programme for all round fitness incorporating strength, endurance and stamina exercises.

  • Room Start Finish
    Spin Studio 7:30am 8:15am

    DIFFICULTY LEVEL = MODERATE/HARD

    Join in the ultimate ride of your life with an indoor cycling class. It burns fat fast, whilst toning your butt, thighs and calves.

    EXCEL Gym Gym 8:00am 6:00pm

    Gym sessions for juniors aged 11 to 16 years.  Sessions are popular and must be booked in advance.

    BODYPUMP Studio 8:30am 9:15am

    DIFFICULTY LEVEL = MODERATE/HARD

    A resistance class using bars and weights to achieve muscular strength and definition. Simply resistance with rhythm!

    BODYBALANCE Studio 9:30am 10:30am

    DIFFICULTY LEVEL = EASY/MODERATE

    A dynamic class based on the principles of Yoga, Pilates and Tai Chi. A class to invigorate and tone your body, yet leave you renewed and relaxed.

    BODYCOMBAT Studio 10:30am 11:30am

    DIFFICULTY LEVEL = MODERATE

    An exciting aerobic fitness programme that combines moves and stances from a range of self-defence disciplines and martial arts. Powerful yet fun.

  • Room Start Finish
    CXWORX Studio 7:50am 8:20am

    DIFFICULTY LEVEL = MODERATE

    This 30 minute express workout focusses on functional training moves that will improve core strength and help prevent injury.

    EXCEL Gym Gym 8:00am 7:00pm

    Gym sessions for juniors aged 11 to 16 years.  Sessions are popular and must be booked in advance.

    BODYCOMBAT Studio 8:30am 9:15am

    DIFFICULTY LEVEL = MODERATE

    An exciting aerobic fitness programme that combines moves and stances from a range of self-defence disciplines and martial arts. Powerful yet fun.

    Iyengar Yoga Larkabout 8:30am 9:30am

    DIFFICULTY LEVEL = MODERATE

    Improve control of the body, mind and breath and develop an understanding of yoga postures. Classes can be strenuous and will include hands on adjustment.

    Spin - with MYZONE MATCH option Studio 9:30am 10:15am

    DIFFICULTY LEVEL = MODERATE/HARD

    Those with a MYZONE Belt can now take advantage of the new MYZONE Match Spin classes. Strap on your belt and match the heart rate zones for an extra level of fun and 'gamification.'

    Pilates Studio 10:30am 11:30am

    DIFFICULTY LEVEL = EASY/MODERATE

    Relaxation and posture control whilst developing core stability and back strength.

    BODYPUMP Studio 5:45pm 6:45pm

    DIFFICULTY LEVEL = MODERATE/HARD

    A resistance class using bars and weights to achieve muscular strength and definition. Simply resistance with rhythm!

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