Benefits of Active Travel

Active travel, which encompasses activities like walking, cycling, and even jogging, not only promotes a healthier lifestyle but also yields significant personal and environmental benefits.

On a personal level, engaging in active travel can improve one’s physical fitness, mental wellbeing and overall quality of life. Regular walking or cycling can boost cardiovascular health, reduce stress, and enhance mood. It also fosters a sense of connection with one’s surroundings, encouraging a closer relationship with the environment.

From an environmental perspective, active travel represents a sustainable and eco-friendly alternative to motorised transportation. It reduces air pollution, traffic congestion, and the carbon footprint, thereby contributing to cleaner and greener living spaces.

By choosing active travel, individuals can take proactive steps toward better health and a more environmentally responsible way of life. So start moving and take a step towards a greener and healthier world!