December Dash For Porchlight

Date: Sunday 22 December
Time: 8.30am to 12.30pm
Location: Angel Centre Sports Hall
Cash donations on the day for Porchlight

Get your skates and sleighs ready because it’s time for the December Dash for Porchlight!

This exciting challenge is your chance to test both physical and mental stamina while supporting a fantastic cause. Together, we’ll raise vital funds for Porchlight, our Charity of the Year, which helps those in need across our community. Staff, snacks and drinks will be on hand for motivation and fuel throughout the morning.

The challenge
Push yourself to the limit with a series of exercises, each with a specific target to achieve. Can you outpace the competition and claim the title of the December Dash Champion?

• Tyre Flip Sprints – 1 length of 40kg tyre flips + 2 sprints x 4 rounds
• Tyre Drag 80kg tyre drag – 2 lengths
• Wall Balls 100 reps
• Rowing 1000m – quickest time
• Ski-Erg 1000m – quickest time
• Assault Bike – 15 calories (women) + 30 calories (men) x 3 – average time calculated
• Santa’s Present Run – 10kg / 15kg / 20kg / 25kg / 30kg / 35kg / 40kg / 50kg – transfer all Santa’s presents as quickly as possible. Fastest time or furthest distance with the heaviest weight.
• Sled Push – number of lengths
• Burpee Broad Jumps – number of completed burpee broad jumps
• Sandbag Lunges 100m – quickest time
• Farmer’s Carry 600m – quickest time
• Gliding 100m – quickest time
• Plyo Jumps – number of reps
• Snowball Slams – number of reps
• Clean & Press – number of reps
• Weighted Static Squat – longest hold time

SPEAK TO OUR WELLNESS TEAM TO FIND OUT MORE