activeHEALTH Referral Programme
Referral Programme
The tmactive activeHEALTH Referral Programme is specifically designed to help individuals with physical and mental health conditions take control of their health through safe, effective physical activity and advice.
By working with our qualified coordinators, you’ll receive personalised support, including tailored exercise plans and lifestyle advice, all aimed at improving your overall wellbeing – at a pace that suits you.
Whether you’re managing an existing health condition or simply looking to improve your fitness and quality of life, we’re here to guide you through every step. Our goal is to support you to make lasting, positive changes that can help you feel stronger, more confident and better equipped to manage your health.
You can join the tmactive activeHEALTH Referral Programme through a healthcare provider such as your GP, nurse, dietician, or physiotherapist. Alternatively, you can reach out to us directly to check your eligibility and self-refer to start your journey towards better health.
How the Programme Works
Get in touch
Take the first step towards better health today. Contact your GP or medical professional, or reach out directly to one of our centres to learn more and sign up.
Initial Consultation
Your first visit includes a wellness appraisal and a personalised exercise plan based on your individual needs. We will discuss your lifestyle, wellbeing and targets for the programme.
Your Programme, Your Way
From gentle chair yoga to supervised gym sessions and designated classes, we offer activities to suit your fitness level and help you achieve lasting results.
Gym Induction
If applicable, learn how to perform your prescribed exercises safely and effectively with the guidance of our knowledgeable qualified instructors.
Progress Reviews
We’ll regularly check in to review your progress, ensure you’re comfortable with your programme and offer support and changes needed along the way. For example, these checks could take place at intervals like 4, 8, and 12 weeks, but we’ll tailor them to suit your needs.
Ongoing Support
Our qualified gym instructors and referral coordinators will provide continuous encouragement and motivation to help you stay active throughout your journey.
Your Programme, Your Way
Your activeHEALTH exercise plan will be tailored to your goals and created in cooperation with your Referral Instructor. Sessions available on the programme include:
- Chair Yoga
- Chair Tap
- Empowering Movement
- Primetimers
- Referral Circuits
- Stretch & Move
- Supervised Gym
- Swim for Health
- Water Therapy
- Aqua Aerobics
- Beginners Yoga
- Cardiac
- NEW Weight Management
Classes are designed as a stepping-stone to a range of activities.
Get in Touch
Take the First Step Towards Better Health Today! Contact your GP or medical professional, or reach out directly to one of our centres to learn more and sign up. Our team is here to support you every step of the way. Call now to start your journey!
Those enrolled on the Referral Programme are eligible for the Priority Card Concessionary Rate on a pay as you go basis or sign up to one of our new activeHEALTH all-inclusive membership.