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Swimming for all the family

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Classes to match your goals

Book Live Streaming Group Exercise Classes

 

Our Live Streaming Group Exercise Classes are now available to book and pay. Sign up to the MoveGB platform which costs just £1 per week (£4 per month) and then select the class of your choice - each class costs just £4.  Your first class is FREE, so please give it a go! Classes are led by Angel Centre instructor Sarah Matchett and Larkfield instructors Lizzie and Herman.

All Health & Fitness Members will receive 3 months unlimited access to the live streaming classes as part of their membership in October.

Check out the platform:  Larkfield Leisure Centre | Angel Centre


 

LES MILLS SOCIAL MEDIA BRAND IMAGE FW19 copyMONDAY

LES MILLS BODYBALANCE - 9.30am to 10.30am (Sarah)
A dynamic class based on the principles of Yoga, Pilates and Tai Chi - invigorates, tones and leaves you renewed and relaxed.

LES MILLS BODYCOMBAT - 9.30am to 10.30am (Lizzie)
An exciting aerobic class that combines moves and stances from a range of self- defence disciplines and martial arts.

DANCE FIT - 6pm to 6.45pm (Sarah)
A combination of dance styles are fused together in this class. Get fit and feel great!


TUESDAY

CORE - 9.30am to 10am (Sarah)
Concentrating on strengthening the deep abdominal and back muscles, this class improves posture, tightens abs and helps prevent back injuries.

PILATES (CLINICAL-BASED) - 10.30am to 11.15am (Lizzie)
Pilates uses mat based exercises to build core strength, strengthen the pelvic floor, reduce stress, help flatten and tone the abdominals and transverse abdominis muscle, improve posture, increase flexibility and realign imbalances in posture.

LEGS, BUMS & TUMS - 7.15pm to 8pm (Sarah)
A comprehensive workout to tone and strengthen all those bits we love to hate.

PILATES - 7.30pm to 8.30pm (Lizzie) 
Activity description: Pilates offers relaxation and posture control whilst developing core stability and back strength.


Barre1WEDNESDAY

DANCE FIT - 9.30am to 10.15am (Sarah)
A combination of dance styles are fused together in this class. Get fit and feel great!

PRIMETIMERS FITNESS - 10.25am to 11.25am (Danielle)
Primetimers offers a mixture of low impact aerobic moves and conditioning exercises to help maintain and improve mobility and posture.

LES MILLS BODYCOMBAT - 7.30pm to 8.15pm (Herman)
An exciting aerobic class that combines moves and stances from a range of self- defence disciplines and martial arts. 


THURSDAY

LES MILLS BODYBALANCE - 9.30am to 10.30am (Sarah)
A dynamic class based on the principles of Yoga, Pilates and Tai Chi - invigorates, tones and leaves you renewed and relaxed.

PILATES - 12 noon to 12.45pm (lizzie)
Pilates uses mat based exercises to build core strength, strengthen the pelvic floor, reduce stress, help flatten and tone the abdominals and transverse abdominis muscle, improve posture, increase flexibility and realign imbalances in posture.


FRIDAY

DANCE FIT - 9.30am to 10.15am (Sarah)
A combination of dance styles are fused together in this class. Get fit and feel great!

LEGS, BUMS & TUMS - 9.30am to 10.30am (Lizzie)
Legs, Bums & Tums is simply designed to target the waist, bum, legs and tum! 

PRIMETIMERS FITNESS - 10.45am to 11.45am (Danielle)
Primetimers offers a mixture of low impact aerobic moves and conditioning exercises to help maintain and improve mobility and posture.


SATURDAY

LES MILLS BODYCOMBAT - 9.30am to 10.15am (Herman)
An exciting aerobic class that combines moves and stances from a range of self- defence disciplines and martial arts.

LES MILLS CXWORX - 10am to 11am (Herman) 
This 30 minute express workout focuses on functional training moves that will improve core strength and help prevent injury.  


SUNDAY

STRETCH - 8am to 9am (Lizzie)
This class includes stretches for the entire body and concludes with a relaxation segment whilst focusing on Thoracic Breathing.