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Classes to match your goals

Yoga

New Hatha Yoga Class @ Larkfield Leisure Centre starting Tuesday 5 July

Tuesday at 7.15pm - 8pm

Fitness Studio 2

 

This class is a mixed ability Hatha Yoga Class with a combination of mobility and breathing exercises and practising postures that will develop strength, flexibility and balance. The postures are a mixture of standing, balance, forward bends, seated postures, back extensions and simple inversions. This will flow into a relaxation at the end of the session.