‘Teen Spirit’ Running Group for 13-17 Years

Welcome to the new outdoor exercise group for teens aged 13- 17 years.

Teen Spirit is about creating a social environment to support young people’s wellbeing. When you feel good physically, it’s much easier to feel good mentally.

When you have people supporting you who are here for the same reason, it's an environment that makes you feel better about yourself and helps you gain confidence. Outdoor activity has also proven to help reduce exam stress.

Teen Spirit offers an introduction to jogging and outdoor exercise in a relaxed and friendly atmosphere, with a qualified Level 3 Personal Trainer and Fitness Instructor, Run Leader and Mental Health Awareness Champion.

Start Date: COMING SOON

Course dates: -

Time: 4.45pm to 5.30pm

Course Cost: -

Location: Meeting at Tonbridge Swimming Pool

For more information and to complete a registration form please email natalie.williams@tmactive.co.uk

To book a place please call Tonbridge Swimming Pool - 01732 367449