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Swimming for all the family

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Classes to match your goals

Dementia-Friendly Swimming & Music Movement

 

DEMENTIA-FRIENDLY SWIMMING SESSION
Starting Thursday 4 November - 12 noon to 1pm (term time)

shutterstock 301028090Getting active at our designated Dementia-Friendly swim session can improve physical and mental health and also the quality of life for people in all stages of dementia.

This weekly session aims to enhance the swimming experience of those living with dementia and their carers, by removing barriers, making swimming more accessible and creating a friendly, safe environment.

Swimming in particular has many health benefits, including reduced anxiety, improved mood and enhanced wellbeing.

COST: £2.90, carers swim for free


DEMENTIA FRIENDLY MUSIC MOVEMENT
Starting Wednesday 3rd November 2021 - 12.30 to 1.30pm (term time)

200818 032Our new Music Movement session is an exciting, relaxed, dance movement class, in a safe, social and welcoming environment. The session will be held in the Prima Dance Studio.

The session is an opportunity for people living with Dementia and their carers to do something fun together.
Music Movement aims to give people a sense of community, lots of laughs and friendship.

COST: £3, carers participate for free

To book call 01622 719345. For more information please email natalie.williams@tmactive.co.uk.