Steady Steps | Stretch & Move Sessions

 

Stretch & Move

Screenshot 20220905 102801 copyOur Stretch & Move sessions are fun, supportive and relaxed exercise classes, suited to anyone who is currently inactive due to either mobility or low fitness level. The classes include both seated and standing options and is tailored to suit beginners and wheelchair users too. Sessions have proven to help participants with both their physical and mental health and the confidence and ability to participate in physical activity.

Sessions are 1 hour and run at the Angel Centre and Larkfield Leisure Centre.  The classes are 'pay as you go' and everyone is welcome!

  • Larkfield Leisure Centre Sports Hall - Monday @ 10am.  Session costs £3.50 - to book call 01622 719345 or email Natalie
  • Angel Centre Sports Hall - Thursday @ 11.30am.  Session costs £3.70 - to book call 01732 359966 or email Natalie 
  • Larkfield Leisure Centre Sports Hall - Friday @ 11.30am.  Session costs £3.50 - to book call 01622 719345 or email Natalie

Please feel free to come along to a session and give it a try!

Free parking is available at Larkfield Leisure Centre.

 

* Please kindly note the last Stretch and Move sessions of 2023 will be Thursday 14 December,  Monday 18 December and Friday 22 December. All sessions will return the from Thursday 04 January 2024.

Steady Steps

200818 035 copy copyCome and join our 1.30-3pm Tuesday chair-based session at Snodland Community Centre and work towards improving your strength, balance and flexibility.  Suitable for those who are unsteady on their feet or those who have fallen, the session costs just £3.50, including a cuppa afterwards - everyone is welcome.

Snodland Community Centre: Paddlesworth Road, Snodland. ME6 5DP (Free parking)

For more information please email natalie.williams@tmactive.co.uk. Feel free to come along to a session and give it a try!

 

“I really enjoy teaching Steady Steps as they’re a great group of people. We usually have a giggle, and I can see the enjoyment they get from partaking in the class. Afterwards when we have our drinks and biscuit, I can also see how much they enjoy catching up with each other and having a good natter” – Teresa, Steady Steps Instructor 

 

* Please kindly note the last session of the year is Tuesday 19 December. Steady Steps will return on Tuesday 09 January 2024.

 

 See full tmactive150 Programme Timetable