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Classes to match your goals

Steady Steps | Stretch & Move Sessions

 

Stretch & Move

shutterstock 714053251Our Stretch & Move sessions are fun, supportive and relaxed exercise classes, suited to anyone who is currently inactive due to either mobility or low fitness level. The classes include both seated and standing options and is tailored to suit beginners and wheelchair users too. Sessions have proven to help participants with both their physical and mental health and the confidence and ability to participate in physical activity.

Sessions are 1 hour and run at Kings Hill Sports Park, Angel Centre and Larkfield Leisure Centre.  The classes are 'pay as you go' and both cash and card is accepted. Everyone is welcome!

For more information please email natalie.williams@tmactive.co.uk or please feel free to come along to a session and give it a try!

Free parking available at Kings Hill Sports Park and Larkfield Leisure Centre

 


Steady Steps

Come and join our 1.30-3pm Tuesday chair-based session at Snodland Community Centre and work towards improving your strength, balance and flexibility.  Suitable for those who are unsteady on their feet or those who have fallen, the session costs just £3, including a cuppa afterwards - everyone is welcome.

Snodland Community Centre: Paddlesworth Road, Snodland. ME6 5DP (Free parking)

For more information please email natalie.williams@tmactive.co.uk. or please feel free to come along to a session and give it a try!

 

See full tmactive150 Programme Timetable