Slide background
READ MORE

Swimming for all the family

Slide background
READ MORE

Classes to match your goals

Wellbeing Walks

barden lake in earlyAmazing Autumn and Winter Wellbeing Walks

 

Starting Wednesday 21st October at 7am in Tonbridge!

Walking keeps our bodies and minds healthy. The healing power of nature helps to give us a breather from the stresses of daily life and the space to gather our thoughts. A good walk can do wonders for our mental and physical wellbeing and this is why we are introducing free, early morning wellbeing walks, in Tonbridge & Malling.

Our first Wellbeing Walk will be starting on Wednesday 21st October at 7am in Tonbridge- led by walking for health leader and GP referral consultant Kevin Humphries. We want our wellbeing walks to be an opportunity for people to get some exercise and talk. Whether that is to meet new friends or to talk about problems, our walks will focus on physical, social and mental wellness and enjoying the beautiful nature that surround us.

Meeting Point: Outside Tonbridge Pool @ 7am (advanced booking required- please email natalie.smith@tmactive.co.uk

Cost: FREE

Route: 4- 5k around Barden Lake

Walking boots/ wellies advised. 

To book your free place please email natalie.smith@tmactive.co.uk 

 

COVID-19

All participants must be happy for their details to be passed on to the NHS Test and Trace initiative if required.

We want to make sure everyone feels comfortable and is as safe as possible. We therefore ask that all walkers please wash or sanitise their hands before coming to our Wellbeing Walks and do not attend if experiencing any symptoms of coronavirus.

 

Interested in becoming a wellbeing walk leader and mental health community champion? We would love to hear from you! Please email natalie.smith@tmactive.co.uk to express your interest.