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Classes to match your goals

tmactive150 Yoga Sessions

 

shutterstock 230134465We have just introduced a range of new tmactive150 Yoga sessions at Larkfield Leisure Centre. Choose from: Pre School Yoga, Family Yoga, Antenantal, Postnatal Yoga, Parent & Baby Yoga and Senior Yoga sessions. Please give us a call to book your place on 01622 719345.


TUESDAY

 

1pm    Postnatal Yoga (Creche open during this time)
This postnatal yoga session will gently guide you back through rehabilitation.  The instructor will incorporate a light touch of all aspects of yoga including postures, breathing and relaxation techniques in your recovery.  The Creche is open at this time, call 01622 71935 for queries and bookings. Cost £3 per session.

 

2pm    Parent and Baby Yoga (6 weeks to pre-crawlers)
When you practice baby yoga with a new-born, the focus is completely on the baby and their body. You speak directly to them and maintain eye contact as you guide their body through the poses, which helps them to feel comfortable and safe. Baby yoga has a lot of similarities to baby massage with a focus on skin-to-skin contact, then you can add the breathing exercises and stretches, as well. It is a whole body and mind practice for mum and baby.  Cost £5 per session.

 

3pm    Senior Yoga
A welcoming yoga class to help maintain overall mobility and stability through a range of gentle postures, with props and aids where needed. It is for those needing to take time and space to unwind with a gentle practice to reconnect the mind, body and breath.  Cost £3 per session.

 

4pm    Family Yoga |  12 noon on last Saturday of the month
Family yoga is a playful way for adults and children to develop a variety of important skills in a nurturing, non-competitive setting. It is for any age and ability.  In an environment of total encouragement and unconditional positivity, all the family can relax and have lots of fun. Yoga is great for both physical and mental health, through a host of imaginative games and activities to develop awareness of the mind and body whilst building strength, coordination, flexibility and balance.  Cost £5 per session.

 

5pm    Antenatal Yoga
As your body prepares for your baby's birthday, it is important to maintain core strength while improving flexbility, stability and openess in the hips and pelvis.  You will also become more aware of your breath and learn more ways to control your breathing, something that's ket during pregnancy and labour.  Cost £3 per session.

 


FRIDAY

 

11.45am    Pre School Yoga (parent and child age 2-4)
As your little one grows, doing yoga with your toddler is a great way to enrich the bonding process since this is the age of imitation, independence, and rapid brain and body development.  From your shared yoga classes, you will play an intimate part in your child’s developmental journey, in which they will make accelerated progress in a range of areas including:

• Physical development and gross and fine motor control
• Sensory connection, creativity and mindfulness
• Self-awareness, confidence, tolerance and social skills
• Recognising anxiety and developing ways to manage this

Cost £5 per session.

 

12.45pm    Parent and Baby Yoga (6 weeks to pre-crawlers)
When you practice baby yoga with a new-born, the focus is completely on the baby and their body. You speak directly to them and maintain eye contact as you guide their body through the poses, which helps them to feel comfortable and safe. Baby yoga has a lot of similarities to baby massage with a focus on skin-to-skin contact, then you can add the breathing exercises and stretches, as well. It is a whole body and mind practice for mum and baby.  Cost £5 per session.

 

View the tmactive150 Programme Timetable