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Swimming for all the family

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Classes to match your goals

tmactive150 Stretch & Move Sessions

 

Stretch & Move sessions

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Our Stretch & Move sessions are fun, supportive and relaxed exercise classes, suited to anyone who is currently inactive due to either mobility or low fitness level. The classes include both seated and standing options and is tailored to suit beginners and wheelchair users too. Sessions have proven to help participants with both their physical and mental health and the confidence and ability to participate in physical activity.

Sessions run at the Angel Centre on Monday at 12 noon & Larkfield Leisure Centre on Friday at 11.30am.  Sessions cost just £3, everyone is welcome!

To book please call Angel Centre on 01732 359966, or Larkfield Leisure Centre on 01622 719345. For more information please email suzy.abbott@tmactive.co.uk


Tuesday Steady Steps @ Snodland Community Centre

Come and join our new Tuesday chair-based session at Snodland Community Centre and work towards improving your strength, balance and flexibility.  The session is suitable for those who are unsteady on their feet or those who have fallen.

The session runs from 1.30pm to 3pm and costs just £3, everyone welcome.  For more information please email suzy.abbott@tmactive.co.uk.

 

See full tmactive150 Programme Timetable