Welcome to 'Here Come the Girls' (HCTG’s)

HCTG’s walking and running groups are a fantastic way to get fit, run with friends, socialise and have fun! Our inclusive ladies only sessions are FREE, friendly, supportive and beginners are very welcome.

Our run and walk leaders are very passionate about both the physical and mental health benefits of physical activity and the positive social benefits it brings.

For more details, please email natalie.williams@tmactive.co.uk

Our Sessions (term-time):

Monday’s 9.30am @ Tonbridge Pool

Run & Talk: HCTG’s Run & Talk really is for everyone. With a strong focus on social and mental wellness, and enjoying the beautiful nature that surrounds us, this session welcomes women of all ability levels, with plenty of encouragement along the way- Run Leader: Sheila

Walk & Talk: HCTG’s Walk and Talk is all about keeping our bodies and minds healthy. The healing power of nature helps to give us a breather from the stresses of daily life and the space to gather our thoughts. A good walk can do wonders for our mental and physical wellbeing and the opportunity to meet new people. We welcome women of all ages and abilities to join us - Walk Leader: Linda

Tuesday’s 9.30am @ Larkfield Leisure Centre

Run & Talk: Whether you have no running experience at all, have just begun your running journey, or returning to running, this new group starting in January 2024 is for you. Running really can be for everyone and brings so many positive benefits to your physical, mental, and social health - that it really can transform your life. Our structured 0-5k beginner group will get you outside in the fresh air, some well-deserved me-time and the opportunity to meet new like-minded people in a fun, friendly, welcoming and supported environment - Run Leaders: Anna & Tacye

Walk & Talk: This motivating and supportive session is very much tailored for walkers who would like to increase their fitness levels, meet new people, and enjoy the positive health benefits exercising outside brings. We welcome walkers of all ages and abilities, who enjoy a paced walk, with lots of encouragement, fun and support – Walk Leader: Tillie

Wednesday’s 9.30am @ Tonbridge Swimming Pool

Run & Talk:  Whether you have no running experience at all, have just begun your running journey, or returning to running., this new group starting in January 2024 is for you. Running really can be for everyone and brings so many positive benefits to your physical, mental, and social health - that it really can transform your life. Our structured 0-5k beginner group will get you outside in the fresh air, some well-deserved me-time and the opportunity to meet new like-minded people in a fun, friendly, welcoming and supported environment - Run Leaders: Amanda, Lisa & Sheila

Walk & Talk: This motivating and supportive session is very much tailored for walkers who would like to increase their fitness levels, meet new people and enjoy the positive health benefits exercising outside brings. We welcome walkers of all ages and abilities, who enjoy a paced walk, with lots of encouragement, fun and support – Walk Leader: Linda

Thursday’s 6pm @ Larkfield Leisure Centre

Run & Talk 5k: HCTG’s evening 5k run is a wonderful, social run for those who have some running experience. The 5k route takes approximately 45 minutes and is a great opportunity to meet new friends and increase fitness levels – Run Leader: Tacye

 Meeting Points:

•Tonbridge: Inside the Cafe @ Tonbridge Swimming Pool (TN9 1HR)

•Larkfield: Left hand side of the car park (when facing the building) of Larkfield Leisure Centre (ME20 6RH)

*CHRISTMAS HOLIDAY DATES* Please kindly note our last sessions of the year will be the week commencing Monday 11 - Thursday 14 December.

HCTG's will return from Monday 15 January 2024.